Services

I’ll take you by the hand…

and help you achieve your personal activity and sports goals.

My service offers include

  • Performance tests and diagnosis
  • Personal Training
  • Fitness and stress-compensation training
  • Prevention and training therapy-specific injury prevention
  • Special injury prevention
  • Coordinative / agility (speed) training (team or individual training)
  • Fall prevention training

 

I’ll take you by the hand …

and help you achieve your personal activity and sports goals. My service offers include:

  • Personal Training
  • Fitness and stress-compensation training
  • Prevention and training therapy-specific injury prevention
    • Active against diabetes mellitus!
  • Special injury prevention
  • Performance testing and diagnostics
  • Bike fitting
  • Fit4company

 

My tests include:

  • Muscle functioning tests
  • Stress testing (bike ergometer; incremental test)
  • Field performance testing (e.g. Conconi etc.)
  • Health or fitness testing (PWC 130/ 150/ 170)
  • sports specific lactate testing (e.g. shuttle run)
  • Team testing and diagnostics
  • Coordinative / agility (speed) testing